Welcome to...
Bliss Camp #5
Finale 2012
October 22nd-December 21st
Are you ready to soar through Autumn with a smile and a bead of sweat?
What to expect from Bliss Camp Session #5...
The theme of the week will weave it's way into each class.
Peak poses direct the sequence gradually
providing appropriate asanas for any/every body.
Week 1
Harvest
Plow
Head/Neck
Week 2
Peel
Rabbit
Shoulders
Week 3
Steep
Elephant/Donkey
Hips
Week 4
Rinse
Wheel
Heart Openers
Week 5
Season
Birds of a feather
Splits
Week 6
Preheat
Core
Restore
Week 7
Fuel
Inversions
Light it up
Week 8
Feast
Props
Holiday Block Party
Peak poses direct the sequence gradually
providing appropriate asanas for any/every body.
Week 1
Harvest
Plow
Head/Neck
Week 2
Peel
Rabbit
Shoulders
Week 3
Steep
Elephant/Donkey
Hips
Week 4
Rinse
Wheel
Heart Openers
Week 5
Season
Birds of a feather
Splits
Week 6
Preheat
Core
Restore
Week 7
Fuel
Inversions
Light it up
Week 8
Feast
Props
Holiday Block Party
THE FINE PRINT
BLISSCAMP is designed to jump start your studio practice as well as your home practice.
The HotHouse has a variety of times and practices to choose from to meet your busy schedules.
This 8 week program will begin with a re-entry into strong alignment and core work.
Build your practice with a safe, firm and steady foundation.
Celebrate your radiance.
Ease your transition from sneakers to snow boots.
2 classes per week are required for Bliss Camp at the HotHouse.
A home physical practice is encouraged for 4 of the 5 remaining days.
Bliss campers will receive weekly outlines for home practices.
Whether your practice is seated meditation or moving meditation,
you will notice a shift in how you schedule your day.
What was once...."I don't have the time to practice"
will transform into "I can create the time to practice".
One breath at a time,
witness subtle shifts in perspective
lead to major shifts in your life.
Each week we will thread together stories & philosophies
with physical sequences
that will strengthen, heal, and restore
your emotional and physical body to it's natural grace.
The HotHouse has a variety of times and practices to choose from to meet your busy schedules.
This 8 week program will begin with a re-entry into strong alignment and core work.
Build your practice with a safe, firm and steady foundation.
Celebrate your radiance.
Ease your transition from sneakers to snow boots.
2 classes per week are required for Bliss Camp at the HotHouse.
A home physical practice is encouraged for 4 of the 5 remaining days.
Bliss campers will receive weekly outlines for home practices.
Whether your practice is seated meditation or moving meditation,
you will notice a shift in how you schedule your day.
What was once...."I don't have the time to practice"
will transform into "I can create the time to practice".
One breath at a time,
witness subtle shifts in perspective
lead to major shifts in your life.
Each week we will thread together stories & philosophies
with physical sequences
that will strengthen, heal, and restore
your emotional and physical body to it's natural grace.
SIGN ME UP, PLEASE...
FAQ'S ABOUT BLISS CAMP
WHERE DO I SIGN?
Call/email/text
773/330-4917
[email protected]
HOW MUCH IS IT?
$160 payable via cash/credit/debit
This membership includes:
2x's a week studio practice.
Guides to enhance your weekly home practice.
WHAT'S THE SCHEDULE?
The Bliss Camp schedule is the same as the Hothouse Schedule.
/schedule1.html
CAN I STILL TAKE A CLASS IF I'M NOT ENROLLED IN BLISS CAMP?
Please do!
Provide 24 hour notice to attend desired class.
60 minute classes $10
90 minute classes $15
WHAT DO I DO AFTER THE EIGHT WEEKS ARE OVER?
Keep on keeping on baby!
The Great Thaw begins January 7th, 2013.
