PRIVATE RATES $100/55 minute session 1 session a week is recommended to begin feeling the results of your practice. Daily home practice is encouraged (even for a few minutes here and there).
WHERE ARE YOU LOCATED? STC is located in the heart of Wrigleyville.
WHAT DO I WEAR? Comfortable, light clothing.
SHOULD I EAT/DRINK BEFORE OR AFTER SESSION? Avoid eating major meals at least 2 hours before a session. Drink plenty of water before the session. Bring a bottle of water with you to the session.
WHAT IS YOUR BOOKING/CANCELLATION POLICY? if you have already received a confirmation and are unable to attend, please let me know w/in 24 hours of the class. Full session cost will be applied if failure to notify within 24 hours.
IS SOMATIC THERAPY APPROPRIATE FOR ME? This practice is suitable for everybody and any body.
HOW DO WE PRACTICE WITH INJURY, PAIN, EMOTIONAL TRAUMA, OR RECOVERY FROM SURGERY? We explore the practice without intimidation or competition. Modifying and accommodating each session as needed.
We utilize our bodies physically to explore the somatic patterns, with mindful attention and playful curiosity. Somatic Therapy benefits the emotional body as well as the physical. We build strength from the inside out, forging a path for long term wellness.
WHEN WILL I START TO SEE THE BENEFITS OF MY PRACTICE? Your body transforms immediately. It is the connection of body, breath and spirit that is our practice. Through this connection we will learn to build a stronger balance between ease and effort, comfort and courage.
The practice itself, you will come to find, IS the benefit.
BATHROOM FACILITIES? You betcha.
PARKING? Street parking. I have plenty of '383' stickers. Please place a sticker on your car before the class.