FREE THE PAIN

Living a pain-free life is transformative.

Whether a chronic ache or pain comes on suddenly or slowly the source is the same.
Repetition.

Repetition is a wonderful pattern for perfecting skills and is a normal, useful part of life.
However research shows the primary cause of chronic pain is unworkable repetitive movements and postures,
not aging or muscle tension.

These repetitive patterns take a toll on the our body whole in a variety of ways.

Each session is designed to unwind obstacles into aliveness, passion and felt sense of peace.

Are you ready to free the pain?

LET'S DO THIS!!

'ISSUES IN THE TISSUES'
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Chronic pain like traumatic stress may stay with us for months, years, perhaps decades.
What do we do with trauma in the body after the acute wound has healed?

Chronic physical pain depletes the emotional body.
Chronic emotional pain depletes the physical body.

Feet
painful bunions and/or plantar fasciitis, dropped arches
Knees
tendonitis, ligament/cartilage injury
Hips
pain/degeneration due to chronic psoas tightness
Intimacy
Discomfort during intimacy
Spine
stenosis, low back pain, lumbar disc injury
Digestion/Elimination
Irritable Bowl Syndrome, Disordered Eating, Incontinence
Respiration
Asthma, allergies, difficulty breathing
Shoulder
rotator cuff injury
Elbows
tendonitis
Wrist
Carpal Tunnel
Hands
arthritis
Neck
Chronic Pain, cervical disc injury,
Jaw
TMJ, grinding teeth
Head
Chronic Headaches, Migraines, Vertigo

We move with sensitivity and awareness.
Rehydrate our dynamic form.
Spring forward with power and grace.

One solution to living pain free is a safe and effective functional movement program.
Working with your daily activities to unwind repetitive movements that no longer serve you.
These simple and transformative shifts are designed to naturally heal trauma & chronic pain.

Relief begins immediately and all you need to practice is your body.

BACK, NECK, HIP, KNEE PAIN?

CHECK OUT THESE VIDEOS 

Foundation Training

What's this about?

This video WILL help you get better posture. In this video Dr. Eric Goodman walks you through simple Foundation Training exercises, that can help improve posture, alleviate back pain, and enhance athletic performance, by engaging the major muscle chains in your body and helping you identify and utilize proper movement patterns. Enjoy!

Learn More

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Back Extension Exercises

This exercise, as well as other exercises that we prescribe, will help strengthen the muscles in your lower back, and, if done properly, can lead to greater freedom of movement and less lower back pain.

These exercises provide solutions for back pain, knee pain, hip pain, plantar fasciitis and many other chronic pains we get as active people.

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