Do you find yourself without enough time for a work out?
Do you spend all day at a desk or in a car?
Being physically inactive and sitting at a desk all day with poor posture is a formula for poor health and a build up of stress.
Improve your employee’s morale, reduce attrition levels and enjoy a happier, healthier, more productive workforce. *increase concentration *Increased morale *Greater physical stamina *Better stress management skills *Improved communication *Higher resistance to illness *Increased productivity *Overall contentment *Increased practice of healthy habits
In addition to strengthening our bodies, this practice provides ongoing instruction in the art of handling challenges with grace and poise.
Bring these invaluable skills typically learned in a studio, to your office. Somatic Training is meant to be taken off the mat and into the world.
Show your employees how much you value them and their work.
STC will work closely with your individual business to craft your wellness program. We will work with you to find the best time and environment for your classes.
*Classes are 60 minutes *suitable for all bodies *held on-site in your space *flexible start time
Most companies choose to offer 2 classes per week.