As you free up and strengthen the body, you free up and strengthen your mind.
Restore confidence. Be present.
Clear your head, heart and body from unwanted clutter.
YOU CAN NEVER UNDERESTIMATE THE "TINY YOGAS". You carry the ability to practice mini-yoga in your day-to-day life.
*Create a mini-backbend over your office chair *Try Mountain Pose while waiting for the EL. *Lengthen your exhalation in the middle of a traffic jam; *Do a single exhalation to soften the skin on your face. *During a flight, work with ankle rotations; yoga with your hands; meditate.
Continual reminders to reconnect with yourself is the equivalent of having your very own 'reset' button. First, it becomes a habit; then a lifestyle; then it becomes who you are.
FABULOUS PERSON IN THE MIRROR? YOU!!!
You will feel lighter immediately. Shedding weight and stress will be the first noticeable change.
*Lunges: expedites the smoothing of cellulite. *Twists: detoxifies the body. *Spine strengthening/core work: relieve back & joint pain caused by sciatica, scoliosis, osteoporosis, and arthritis as well as many other joint weakening ailments. *Abdominal churning: massaging the digestive organs encourages elimination. *Upper body strengthening, Push-ups, Arm balances: say goodbye to carpal tunnel syndrome!
The physical aspects of Yoga make your physique stronger and leaner by lengthening the muscles from head to toe.
HEADSTANDS FUEL FRESH BLOOD AND OXYGEN TO YOUR BRAIN.
Headstands, handstands or any other inversion pose flushes fresh blood and oxygen to your brain by placing your head below your heart. *minimize migraine headaches *eliminate fatigue *alleviate depression and anxiety *boost circulation *regulate digestion *balance hormones *channel newly discovered sexual energy Sending yourself upside down for at least 5 minutes a day will deliver that much needed 'me' time to reconnect to your breath and carry you through your day feeling relaxed and grounded.
SWEATING ELIMINATES WRINKLES BY KEEPING YOUR SKIN SUPPLE.
Releasing the unnecessary toxins through the pores in your body via perspiration creates new space for fresh blood, oxygen and water.
This restores your body to it's natural healthy self and your skin to a youthful glow.
"WHATEVER YOU CAN DO, OR DREAM YOU CAN DO,BEGIN IT. BOLDNESS HAS GENIUS, POWER & MAGIC." GOETHE