Living and moving without pain is our mantra at the HotHouse.
"But I've been living with pain in my _____ for ____ years!  
What does the HotHouse offer that I haven't already seen?"

I'm glad you asked..

Pain can be scary.  
Our program can take you from fear to confidence quickly.  
In order to get the most out of your effort,
we design customized sessions to help you shift the movement patterns that are hurting you.
Relief begins immediately, no equipment necessary.

WHAT IF I JUST WANT TO IMPROVE MY ATHLETIC PERFORMANCE?

HotHouse methods will become your universal accessory to an active lifestyle.
By integrating our short duration sequences into your routine
you will get more out of every movement you make.

We've helped athletes in virtually every sport reach new levels of endurance, stamina, and strength.


for your specific needs and body.  
Through 
Booty Camp is a customized 5 sessions training program designed to lift your spirit and your bottom.

Welcome to summer at the HotHouse!
Boot(y) Camp is a customized 5 session training program designed to lift your spirit and your bottom.
Join us to liberate the body and live pain-free.