"The body is so intelligent. Our freedom is learning to return to its innate wisdom. Notice our natural rhythms, be aware of our posture & breath, honor our animal biology." Peter Levine PhD
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What's this about?
This video WILL help you get better posture. In this video Dr. Eric Goodman walks you through simple Foundation Training exercises, that can help improve posture, alleviate back pain, and enhance athletic performance, by engaging the major muscle chains in your body and helping you identify and utilize proper movement patterns. Enjoy!
This exercise, as well as other exercises that we prescribe, will help strengthen the muscles in your lower back, and, if done properly, can lead to greater freedom of movement and less lower back pain.
These exercises provide solutions for back pain, knee pain, hip pain, plantar fasciitis and many other chronic pains we get as active people.