"The body is so intelligent.
Our freedom is learning to return to its innate wisdom.
Notice our natural rhythms,
be aware of our posture & breath,
honor our animal biology."
Peter Levine PhD

Hothouse Schedule
January 4th thru March 20 2016

Hothouse is located in Wrigleyville.  
Mind Body Co-op is located in Chicago's loop.

COMMUNITY CLASSES

MONDAY
@XSPORT piper's alley
8am-9am

@Mind Body Co-op
30 N Michigan Suite 424

10am-11am
Yoga to Transform Trauma & Chronic Pain
Register

12pm-1pm
LUNCHTIME BOWSPRING
Register

5:15pm-6:15pm
HAPPY HOUR BOWSPRING
Register

TUESDAY
@Mind Body Co-op
12pm-1pm
LUNCHTIME BOWSPRING
Register 

WEDNESDAY
@XSPORT piper's alley
8am-9am

@HOTHOUSE
7pm-8pm
BOWSPRING
$15
Register


​THURSDAY
@Mind Body Co-op
30 N Michigan Suite 424

10am-11am
Yoga to transform Trauma & Chronic Pain
Register
​
12pm-1pm
LUNCHTIME BOWSPRING
Register

FRIDAY
@Mind Body Co-op
12pm-1pm
LUNCHTIME YOGA
Register

If above schedule does not meet your needs, contact me directly to schedule your private session.

LOOP PRIVATE SESSION

HOTHOUSE PRIVATE SESSION

As a courtesy to your fellow yogis and yoginis, 
please call/text/email 773/330-4917
sarahwolfman@gmail.com 
at least 24 hours before scheduled class time so we know to expect you.

On the flip side, 

if you have received confirmation and
 are unable to make it, 
please call/text/email 773/330-4917
​sarahwolfman@gmail.com 
prior to your scheduled class.

NEWS THAT MOVES!