"The body is so intelligent.
Our freedom is learning to return to its innate wisdom.
Notice our natural rhythms,
be aware of our posture & breath,
honor our animal biology."
Peter Levine PhD

Hothouse Schedule
January 4th thru March 20 2016

Hothouse is located in Wrigleyville.  
Mind Body Co-op is located in Chicago's loop.

COMMUNITY CLASSES

MONDAY
@XSPORT piper's alley
8am-9am

@Mind Body Co-op
30 N Michigan Suite 424

10am-11am
Yoga to Transform Trauma & Chronic Pain
Register

12pm-1pm
LUNCHTIME BOWSPRING
Register

5:15pm-6:15pm
HAPPY HOUR BOWSPRING
Register

TUESDAY
@Mind Body Co-op
12pm-1pm
LUNCHTIME BOWSPRING
Register 

WEDNESDAY
@XSPORT piper's alley
8am-9am

@HOTHOUSE
7pm-8pm
BOWSPRING
$15
Register


​THURSDAY
@Mind Body Co-op
30 N Michigan Suite 424

10am-11am
Yoga to transform Trauma & Chronic Pain
Register
​
12pm-1pm
LUNCHTIME BOWSPRING
Register

FRIDAY
@Mind Body Co-op
12pm-1pm
LUNCHTIME YOGA
Register

If above schedule does not meet your needs, contact me directly to schedule your private session.

LOOP PRIVATE SESSION

HOTHOUSE PRIVATE SESSION

As a courtesy to your fellow yogis and yoginis, 
please call/text/email 773/330-4917
[email protected] 
at least 24 hours before scheduled class time so we know to expect you.

On the flip side, 

if you have received confirmation and
 are unable to make it, 
please call/text/email 773/330-4917
​[email protected] 
prior to your scheduled class.

NEWS THAT MOVES!